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Archive for September, 2010|Monthly archive page

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Chef Ben Vaughn Advocates Balanced Eating Over Fad Diets

In Professionals on September 30, 2010 at 5:50 pm

Chef Ben Vaughn has enjoyed an extensive and decorated career as one of the best chefs in the state of Tennessee. However, Chef Ben Vaughn points out that being a successful chef means more than cooking tasty food. Quality cooking, says Chef Ben Vaughn, is also measured by its healthiness and heartiness. Fast food is technically “tasty,” illustrates Chef Ben Vaughn, but it is by no means quality cooking attributable to a chef.

A lot of people try dieting, says Chef Ben Vaughn, to regulate health and weight. Chef Ben Vaughn notes that diets usually entail the exclusion of certain food groups from regular meals. Chef Ben Vaughn insists that balance at the table is more valuable than obsessive dieting.

Chef Ben Vaughn offers as evidence a study published in the Annals of Internal Medicine. Chef Ben Vaughn explains that this study compares the effects and results of two very popular fad diets, low fat and low carb. Chef Ben Vaughn says that both diets, studied over a 2-year period, resulted in poor weight loss, unhealthy side effects, and high drop out rates.

Chef Ben Vaughn explains that diets like those are not the answer to healthy eating. Healthy eating, says Chef Ben Vaughn, is about balancing the elements of the food you eat, including fats and carbohydrates. Eliminating natural foods, notes Chef Ben Vaughn, is not a healthy approach. He believes that people are healthier when they eat the right proportions of food groups.

Chef Ben Vaughn encourages people to learn the right daily proportion of fats, carbohydrates and proteins to contribute to optimum health. Chef Ben Vaughn reiterates that restrictive diets are not the solution. Permanent weight loss and a longer life span, concludes Chef Ben Vaughn, are easily attainable through eating a balanced diet and getting a bit of regular exercise.

About Chef Ben Vaughn

Even before Chef Ben Vaughn’s first employment, an esteemed restaurant-owning family friend used to take the eager young lad on guided tours of restaurant kitchens. Chef Ben Vaughn’s first kitchen job was a baker’s helper in South Florida. Chef Ben Vaughn was 15 years old at the time and he has been excelling ever since. By learning the restaurant business from the bottom up, Chef Ben Vaughn gained a unique perspective on creative cooking. He enjoyed a long professional apprenticeship before his formal chef experience ever began.

This foundation of hands-on learning has given Chef Ben Vaughn a welcome advantage in his career. Staying true to his southern roots, Chef Ben Vaughn grew into a position as the executive chef of Memphis, Tennessee’s River Oaks Restaurant. Chef Ben Vaughn flourished at River Oaks and shortly thereafter was named one of the top 5 Best Chefs in the city of Memphis. Chef Ben Vaughn took this support from his community to heart. In 2009, he opened a restaurant named after his daughter, Grace. At Grace, Chef Ben Vaughn brought Memphis the skill and visual stimulation of artisan French cooking while maintaining an American southern range of flavor.

Chef Ben Vaughn is committed to the future of sustainable food production. Chef Ben Vaughn builds his menus according to the seasonal availability of locally produced foods. From meat to produce, Chef Ben Vaughn has developed good relations with the growers of the great state of Tennessee. Chef Ben Vaughn acquires quality foods from local farmers and translates them into gustatory delights that have earned him great renown among his peers and diners. More recently, Chef Ben Vaughn has opened a second restaurant in Memphis, called Au Fond Farmtable. Chef Ben Vaughn’s Au Fond Farmtable provides a more rustic and informal dining experience, with all of the flavor and care that the good people of Memphis expect.

American Financial Helps Clients Regain Control of Their Finances

In Finance on September 9, 2010 at 7:33 pm

The financial experts at American Financial have seen tough economic times before. Though it is easy to lose hope in the face of mounting debt and increasing fees, American Financial assures clients that there is a solution. American Financial is a comprehensive financial resource center dedicated to restoring the economic vitality of those most affected by these precarious economic times.

American Financial reports that some of the nation’s largest banks, including Bank of America and Chase, have been quietly implementing measures to offset recent losses by squeezing their average customers. This means that credit card holders are seeing their credit card interest rates climb as high as 28%. In the face of these pressing measures, the role of American Financial as a consumer credit advocate is more important than ever.

American Financial says that consumers are increasingly upset about recent increases in bank fees, credit card interest rates, and minimum balances. One reason big banks give for these extra fees during such lean times, says American Financial, is that the banks are trying to raise money to pay back the federal TARP funds they requested from both Presidents Bush and Obama. Despite this plausible explanation from lenders, American Financial explains that this money does not necessarily have to come from penalizing customers.

American Financial cites a very telling statistic. Insufficient-funds and overdraft charges account for nearly 90% of a bank’s consumer-fee related income. The remaining few percentage points of consumer-fee income comes from sources like ATM charges and withdrawal penalties. In fact, continues American Financial, bank income from consumer-fees in 2009 was almost $42 billion.

For a sense of perspective the total consumer-fee income collected by banks in 1999 was $20.7 billion. The goal of American Financial is to educate their clients about the kinds of upper-level financial strategies they are up against. Once consumers have a more complete understanding of their predicament, says American Financial, they are better equipped to develop their own strategies to negotiate lower interest rates, pay off debts and perhaps even save money again.

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JS Properties, LLC Recommends Murfreesboro Tennessee

In Home and Family, Real Estate on September 7, 2010 at 3:07 pm

Joyce Smotherman, owner and founder of JS Properties, LLC, is an active member of the Murfreesboro community. JS Properties, LLC notes that the geographic placement of Murfreesboro is one of its greatest assets.  This growing city is situated at the geographic center of Tennessee, with convenient access to all three of the region’s major interstates.  Interstate 24 travels directly through town, while Interstates 40 and 65 are a few short miles away.  These highway thoroughfares, adds JS Properties, LLC, make it easy to move people and resources through the city.  Additionally, Murfreesboro’s accessible placement on the interstate system gives the city easy access to major metropolitan markets like Nashville, Birmingham and St. Louis.

Murfreesboro has more to offer than simply accessible freeways. Commercial and residential real estate exploded in the 1990s and that has had a major impact on the Middle Tennessee region. JS Properties, LLC offers information to home buyers, commercial clients and those considering leasing real estate in the Middle Tennessee area about the wealth of opportunities available here. JS Properties, LLC also offers property management services to parties interested in renting out their properties. JS Properties, LLC points out that Murfreesboro is also a center of learning and culture.

Middle Tennessee State University, located in Murfreesboro, provides a variety of quality educational opportunities, adds JS Properties, LLC. MTSU offers a large music program and its School of Music presents the Main Street Jazzfest every year.

Joyce Smotherman of JS Properties, LLC states that Murfreesboro is home to several museums and historical sites. The Discovery Center at Murfree Spring has numerous exhibits and activities for children as well as a wetlands area with a nature trail, adds JS Properties, LLC. Stones River National Battlefield and Museum is a tribute to the Civil War Battle of Stones River fought from December 31, 1862 through January 3, 1863. A greenway system was developed several years ago giving the citizens of Murfreesboro a place to hike, bike, jog, fish or picnic. It is a wonderful addition to the area and a great place for anyone who wants to get out and enjoy nature.

JS Properties, LLC contends that with so much history and diversity, it’s no wonder so many people flock to Murfreesboro, making it a vibrant and thriving community with enormous possibilities for businesses, families and students alike. In conclusion, JS Properties, LLC says that anyone interested in a welcoming residential environment accompanied by up-and-coming commerce and culture should consider the community of Murfreesboro, Tennessee.

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Care Tips from SMART Carpet | Vacuuming Carpets

In Home and Family on September 2, 2010 at 12:35 pm

The reason why the SMART Carpet sales team talks so much about vacuuming as a carpet care tip is that it’s an important preventive measure. A clean carpet has a longer life.

The experienced professionals at SMART Carpet, which offers a full line of carpet and flooring services to both residential and business customers in New Jersey, Staten Island and eastern Pennsylvania, advise all SMART Carpet customers to target high-traffic areas with frequent vacuuming.

It’s important to be thorough, going over the same swatch several times before moving on, adds the SMART Carpet installation team. If dry soil is not removed, the particles can actually damage individual carpet fibers, causing visible wear, explains SMART Carpet. This is why SMART Carpet sales people go so far as to remind customers to change the direction in which they move the vacuum.

Other carpet care advice from SMART Carpet includes tips about the vacuum itself. After making a large investment in new carpet for your home, SMART Carpet experts encourage homeowners to invest in a good vacuum to take care of it properly. Less powerful machines may pick up surface dirt, says the SMART Carpet team, but they are unable to suction soil that has worked down into the pile. In fact, adds SMART Carpet, the carpet pile should stand upright after vacuuming. According to the SMART Carpet experts, this is visible proof that the carpet is not matting.

The vacuums that most SMART Carpet staff use are machines with either rotating brushes or brushes combined with beater bars. These vacuums will loosen soil by agitating the carpet, explain the professionals at SMART Carpet, which makes it easier for the particles to be sucked up. Follow all manufacturers recommendations, advise the SMART Carpet experts, especially when it comes to frequency of bag replacement.