According to YOR Health, eating four to six small meals per day is a more healtlhy routine, as opposed to the larger meals preferred by most citizens in the company’s home country of the U.S. Meanwhile, eating on the go should be strictly forbidden as part of one’s daily activities, says a spokesperson from YOR Health. In this interview, YOR Health provides additional nutrition tips that will help people lose weight, gain muscle and feel energized to make a difference in the world.

Presentation Solutions: Welcome to YOR Health! We’re looking forward to hearing more about better health.
 
YOR Health: It’s our pleasure to join you today. We’re all about better health for everyone. All of these techniques are designed to fit the average lifestyle, so there’s no excuse not to try them.

Presentation Solutions: What’s a common mistake that people make when adjusting their diet?
 
YOR Health: People generally struggle with adjustments to their diet because they institute drastic changes right off the bat.

Presentation Solutions: What happens as a result?
 
YOR Health: Soon they aren’t able to follow through the diet plan to success when they begin craving certain foods.

Presentation Solutions: How can I avoid this problem?
 
YOR Health: A slow but steady transition to healthy eating is more feasible. It is usually recommended to maintain a steady eating plan, with a built-in allowance each day. This allowance might be a food such as a cupcake or other dessert that would be high in fat and calories.
 
Presentation Solutions: How can people keep a regular routine?
 
YOR Health: As an individual builds healthier eating programs, he or she begins to crave vegetables and fruits instead of sweets and fats. When striving for weight loss, it is important to eat frequently throughout the course of the day and never skip meals.
Presentation Solutions: How can skipping meals undermine my efforts?
 
YOR Health: What most people fail to understand is that skipping meals has a profound effect on metabolism. As a result, individuals then tend to binge eat during the later part of the day. We recommend limiting food consumption after a certain hour, and eating small portions throughout the course of the day.

Presentation Solutions: Are there meal replacements that might aid in this process?
 
YOR Health: Sure. For a nutrient rich alternative to full meals, try YOR MRP or YOR SuperGreens. It can be difficult to implement lower-calorie food choices into a diet, and these products can help ease the transition.

Presentation Solutions: What happens when immediate results aren’t evident?
 
YOR Health: Don’t feel overwhelmed when you don’t lose weight in the first few days of the process. It takes longer for the body to adapt to its new routine.

Presentation Solutions: What’s one last piece of advice before you go?
 
YOR Health: Eat a complete meal an hour or two before a trip to the grocery store. When you’re hungry, it’s harder to resist the temptation of less nutritious snacks, sodas and other food items.

Presentation Solutions: Clever idea! I never would’ve thought of that.
 
YOR Health: It works – trust me!

Presentation Solutions: Thanks for your time today.
 
YOR Health: Best wishes to you.

At YOR Health, the founders, customers and independent representatives all join forces to create a supportive environment. YOR Health features an extensive listing of health and wellness products for people of all fitness levels.