Maintaining a garden throughout the winter months is challenging, acknowledges Marla Ahlgrimm. However, gardening can be a mentally and emotionally stimulating activity that provides joy even in colder weather. Recently, Marla Ahlgrimm spoke with the staff of Presentation Solutions to offer suggestions on the indoor herbs and plants that provide the most health benefits.
Presentation Solutions: Good morning to our green thumb expert!
Marla Ahlgrimm: That’s quite a title!
Presentation Solutions: We invited you here to talk to our readers about indoor gardening…
Marla Ahlgrimm: Yes, and thank you so much for the invitation. As we approach the end of the year I thought I would mention that around the holidays, gardening can be a relaxing and affordable pastime that’s fun for the whole family.
Presentation Solutions: Does indoor gardening yield the same results as the outdoor version?
Marla Ahlgrimm: In many cases, yes. Proper technique is key.
Presentation Solutions: In your experience, what herbs and plants work especially well in indoor conditions?
Marla Ahlgrimm: Basil, for one, springs to mind.
Presentation Solutions: How can basil improve someone’s health?
Marla Ahlgrimm: Basil is a source of dietary fiber, potassium, magnesium, calcium, zinc and vitamin K.
Presentation Solutions: Isn’t growing basil indoors a major challenge?
Marla Ahlgrimm: Although basil generally requires four hours of sunlight per day, fluorescent bulbs can be used as a substitute.
Presentation Solutions: How long must the bulbs be lit?
Marla Ahlgrimm: The recommended time is 12 hours. Remember, too, that plenty of clean water is also necessary to guarantee success.
Presentation Solutions: Which are the best uses for basil?
Marla Ahlgrimm: I love to use basil in soups, salads and other vegetable dishes.
Presentation Solutions: What other herbs might you recommend?
Marla Ahlgrimm: Peppermint features copper, manganese, vitamin C, and a host of other natural oils with anti-microbial properties.
Presentation Solutions: In your opinion, what’s the best way to use peppermint?
Marla Ahlgrimm: One of my favorite uses for peppermint is preparing a cup of tea.
Presentation Solutions: How do you grow peppermint at home?
Marla Ahlgrimm: Mint performs best in indirect light and prefers less water and more shade.
Presentation Solutions: Besides peppermint, what other herbs and plants are suitable for indoor growth?
Marla Ahlgrimm: Thyme is another perfect example.
Presentation Solutions: How would you incorporate thyme into a healthy diet?
Marla Ahlgrimm: Thyme can be used in marinades, dressings and sauces, among other delicious dishes.
Presentation Solutions: What health benefits are associated with thyme?
Marla Ahlgrimm: Thyme has been proven to protect people from cancer-causing toxins while improving mental sharpness and relieving digestive and respiratory problems.
Presentation Solutions: Does thyme feature many vitamins and minerals?
Marla Ahlgrimm: Absolutely! Thyme is an excellent source of fiber, vitamin K, chromium, manganese, iron and calcium.
Presentation Solutions: Hopefully more people get in on the act and start gardening!
Marla Ahlgrimm: I wholeheartedly agree.
Presentation Solutions: Thank you again for sharing your thoughts.
Marla Ahlgrimm: Anytime!
As a premier women’s health leader, Marla Ahlgrimm knows how proper nutrition is an important element in the lives of all women. Marla Ahlgrimm encourages a diet rich with fruits, vegetables and lean protein as a way to ward off potential health complications.