According to numerous fitness trainers, CrossFit is the perfect program for individuals regardless of their current levels of fitness or their overwhelming schedules. The CrossFit fitness program has become the standard for numerous military training and law enforcement programs throughout the United States. By requiring a broad range of movements, CrossFit provides an all-inclusive training program that other workouts don’t.
The CrossFit program presents a mixture of body weight exercise, aerobic exercise, Olympic weight lifting and gymnastics. Workouts are generally short—30 minutes or less—with intense movements. CrossFit is featured in more than 6,000 gyms across the country. It also serves as a regular routine for high school and college sports teams, as well as the Miami Marlins.
The CrossFit program is intended to be personalized, so that it can be enjoyed by both weekend warriors and more casual users. Regardless of past experience, people can adjust the program to fit their own comfort zones and unique capabilities. The CrossFit program demands various degrees of intensity, and not different forms of activity.
In fact, the whole family can follow the CrossFit program. Even small children have found it to be an interesting exercise adventure. Teaching the importance of exercise to children early is an effective way to curb childhood obesity. These lessons could also prevent future illnesses like heart disease and diabetes.
The CrossFit program can be completed either in a CrossFit training complex, or at home with nominal equipment. A CrossFit certified trainer assists trainees as they embark along the road to wellness. Those who choose to start the CrossFit program at home are advised that it is a powerful workout, and it must be practiced with care in the beginning stages.
CrossFit is a physically demanding and effective workout and should be considered as a major step toward personal growth and change. Many first-time users discover that the Workout of the Day (WOD) is the most difficult aspect of CrossFit. Beginners must start slowly and visit the CrossFit website at crossfit.com for more information. The website maintains message boards for questions or advice.