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YORHealth Testimonials: Concepcion Aguillon and Suzy

In Health and Beauty, Lifestyle on May 25, 2013 at 10:58 am

 

YORHealth

YORHealth

YORHealth is a company that specializes in premium-quality nutrition and weight-management products. The company was founded in 2008 and is based in California, USA. The YORHealth product range includes meal replacement shakes and nutritional supplements. After years of research, YORHealth has developed a clinically proven solution to improve the absorption of nutrients in order to maximize daily food intake, the YOR Nutrition Delivery SystemTM, which is made of gentle plant-based enzymes and is an ideal balance between nature and science.

In addition to nutrition, YORHealth promotes fitness and physical activity, believing health is about happiness, self-awareness, and balance. Loyal customers from all over the world are enthusiastic about YORHealth. Many of them have become Independent Representatives (IRs) and are eager to share their YORHealth experiences with the world.

Concepcion Aguillon and Suzy Wan are just two of the many team members who are passionate about YORHealth. Here, they share their stories.

Concepcion Aguillon, Monterrey, NL Mexico

I come from a unique family. My father didn’t finish elementary school and in spite of that he built his own company where he worked from 4 am to 8 pm. He came home very tired. He only had dinner and went to bed. My mother, a teacher with great vocation, worked a double shift. My brother has always been a great support.

My mother told us that in order to be successful in life you have to study hard and work hard. My father got me into a private school with many sacrifices, but they couldn’t afford to buy me the clothes, school supplies and the rest of what that kind of school required.

When I got to school I was the object of mocking and discrimination. I felt devaluated and excluded because everyone else had those things, but I didn’t. I used to come home angry with my mother and she would tell me, “Turn a deaf ear to foolish comments”. Following this phrase I pushed myself away from people because I linked them to the pain and suffering I was feeling. I was closed off and couldn’t open up to other people because I was afraid they would hurt me again.

I studied electronic systems engineering because it was not popular. I thought, “Fewer people around me, less risk of getting hurt.”

I came out of college with an arrogant, despotic, and cynical attitude. I founded my own company and made some very bad decisions. I couldn’t connect with people. I started to lose a lot of money and I felt frustrated. My self-esteem was dropping at the same time that the balance of my bank account was collapsing. There were days when I used to wake up feeling anxious and with my heart racing.

It was then when someone shared the YORHealth opportunity with me. At first I saw

a different way to make a lot of money, and I got excited! Shortly after I met Paco Hernandez at YORHealth, a total stranger to me, he became a great friend and a mentor of life. He has always challenged me to grow as a person.

Later after I met the YORHealth founder Dennis Wong for the first time, a very deep feeling of being able to work with him and learn from him had emerged. During my career at YORHealth I met Marcela Jotar, my girlfriend and a great emotional teacher. I feel happy to have a team at YORHealth that is more than a team, it’s a family that inspires me to give the best of me.

I have regained my physical, financial and emotional health. I can connect with people now. My purpose through YORHealth is to bring guidance and support to every person who wants a fulfilled and abundant lifestyle based in trust and happiness.

Suzy Wan, Pasadena, CA United States

For a poor immigrant kid from Hong Kong who started out in life living in LA, living in a one-bedroom apartment with a family of 10, 4 years into my business at YORHealth, my life now is a dream.

Since YORHealth, my typical day starts off with a walk with my awesome dog Lucky, and yoga (which I love because it brings inner peace and balance). I work my own hours from the comfort of my home office, yet I have YORHealth friends and business all over the world.

I purchased my dream home – a tranquil and meditative oasis completely surrounded by nature and a running creek. I just turned 50 and I feel younger and happier than ever.

God Bless my mom. Despite some real challenges, she worked hard so her children could have a better chance. Because I witnessed her hardships, I was determined to find a way not to be poor.

I focused on finding opportunity. At age 18, I moved out on my own, and worked in retail. Then I worked in commercial real estate for 10 years. During that time I met an ambitious young sister and brother team, Sophia and Dennis, who forever changed my life. They came from a similar background, but defied the odds to become highly successful in whatever they did. They taught me to think bigger and become an entrepreneur. We did real estate deals together, and became good friends.

One day they came to me with an opportunity to work together at YORHealth to build a business that could offer residual income so we could have financial freedom. That was the beginning of my entrepreneurial journey – and joining YORHealth was the best decision in my life. My health and lifestyle are great. But most importantly, thanks to the many years of coaching and mentoring from the YORHealth founder, Mr. Dennis Wong, I’ve rediscovered myself. I’ve rid myself of so much fear that was imbedded in my subconscious mind, blocking me from fully experiencing life and connecting with people. My personal relationships are richer, better and healthier than ever. I understand now that true freedom and happiness come from within. They come from having physical, financial and spiritual balance in life.

Thanks to my entire YORHealth team, as none of this would be possible without you. Many have been with me for years, through ups and downs. We have stuck with it because we share the same dreams and goals – sharing happiness with others. Thanks to the YORHealth Founder’s vision to create a company and a Mission that makes a positive impact on the world.

Omega-3 Fats Are Essential to Good Health

In Health and Beauty on April 9, 2013 at 6:14 am

Some people may find it difficult to believe that fat is crucial to good health, but it’s true.

Fatty acids are critical for the normal production and functioning of cells, organs, nerves, and muscles. Essential fatty acids (EFAs) are necessary to everyone’s diet. Because the body doesn’t produce them, these fatty acids must be obtained from food. However, in order to get enough Omega-3 fats from food it would be necessary to eat large amounts of fish such as sardines, herring, trout, anchovies and wild salmon. The majority of people don’t eat enough fish and those that do often don’t eat the right type of fish.

Other good sources of Omega-3 fatty acids are dark green leafy vegetables, walnuts, and flaxseed. Since Omega-3 fatty acids obtained from vegetarian sources isn’t processed as easily as the Omega-3 fatty acids found in fish, a daily supplement of fish oil capsules is a viable alternative for vegetarians or for those who aren’t fond of fish.

Omega-3 fats have numerous health benefits. Research indicates it can lower triglycerides and boost heart health. Studies have also found it can benefit patients with depression, age-related memory problems, anxiety, and rheumatoid arthritis. Omega-3 fats have been utilized to help stabilize heartbeat and reduce blood pressure and joint inflammation. In addition, clinical studies show Omega-3 is essential for vision development in infants and may help protect adults from macular degeneration and glaucoma.

The standard American diet contains large amounts of processed food and meat which contain substantial amounts of Omega-6, or bad fatty acids. This appears to be a factor in the cause of a number of serious health problems. One of the best ways to improve diet is to eat fewer foods that are high in Omega-6 fatty acids and eat more foods that are rich in Omega-3 fatty acids.

In order to decrease the amount of Omega-6 fatty acids, avoid highly processed and fried foods. Many cooking oils are very high in Omega-6 fatty acids. Trans-fats interfere with the body’s absorption of Omega-3 and may contribute to a number of serious diseases such as heart disease, cancer, high blood pressure, atherosclerosis, obesity, diabetes, arthritis, and immune system disorders.

In summary, if sufficient Omega-3 fats cannot be obtained through food, a supplement is recommended. Before using any supplement, always talk with a doctor. She or he may have specific recommendations regarding supplements as it pertains to individual health concerns and prescription medications.

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YOR Health Reveals Qualities for Successful Leadership

In Health and Beauty on April 4, 2013 at 4:12 pm
YOR Health

YOR Health

Irvine, California-based YOR Health is a company on the move. With hundreds of Independent Representatives across the globe, the company is bringing health and wellness to those who need it most. YOR Health offers its network of Independent Representatives the opportunity to create happiness and wealth while helping others achieve their health and nutrition goals. In this brief article, the team at YOR Health discusses several key qualities necessary for successful leadership.

We often say that the strength of YOR Health is its people—and that is true. In any organization, its leadership is what provides the guidance, support, and inspiration to leverage that strength to achieve maximum success. Certainly, without its leadership, YOR Health would not be in the successful position it is in today.

Victim or Victimizer?

Often, says YOR Health, people find themselves stuck in the position of Victim or Victimizer. Neither position is desirable from the standpoint of leadership, however. It takes great personal strength to break the karmic cycle that would have us stay in these positions of Victim or Victimizer into which we have been cast, reflects YOR Health.

Victor

The true leader – whether at YOR Health or elsewhere – has risen above these roles and occupies a third position, the role of Victor. The most fundamental characteristic of the Victor is this: he or she takes responsibility for everything in his or her life. By doing so, he or she is never the victim, according to YOR Health. All that exists in the world of the Victor is to identify challenges and to conquer them.

Discover a New Version of You

A YOR Health leader is someone who serves his or her community, acting as a teacher and a trusted support to others. Our leaders have a commitment to the team and are ready to get out there and show others how to grow to become successful leaders themselves. More than anything, a YOR Health leader inspires others to want to grow and to better themselves.

YOR Health believes each person has the potential for leadership. All it takes is the right opportunity and the right environment to nurture that leadership potential.

YOR Health wants to help IRs grow as people and become leaders. YOR Health commits to improving your life in three key ways: financially, physically and mentally. It can safely be said that YOR Health leaders are students for life, always open for greater learning, greater understanding. At the annual YOR Health Leaders’ Summit (YLS), leaders will train attendees for leadership by showing them how to become the best version of self that is possible. By focusing on mental / emotional / spiritual growth, YOR Health believes that all other important areas of life will be improved as well – and not just as an IR for YOR Health. If you have the desire to grow as a person on every level, this is by far the most powerful vehicle available anywhere.

YOR Health Leaders Lay Foundation for Others

It must also be said that YOR Health’s leaders are both humanistic and pragmatic. Many people have the desire to “help others.” Our leaders understand that in order to truly help others, we must first take care of ourselves; we must build a solid foundation from which we can go forth and have something to offer that will be able to make a positive difference in the world.

YOR Health cites two different schools of thought in leadership that can be summarized as “outside in” and “inside out.” “Outside in” means understanding how others think and how to reach and inspire them. “Inside out” means understanding self, so that one can be solid and clear enough in his or her purpose so that he or she can continuously inspire and develop those who follow.

Both are crucial to genuine YOR Health leadership.

Finally, an inspiring leader is defined by his or her passion—passion for product, passion for company, passion for life. YOR Health provides a vehicle for bringing out the passion in each individual by offering an amazing product that benefits people, an amazing community that inspires individuals to new heights, and a company culture that ultimately is a celebration of life.

True leadership is the most rewarding activity in life and YOR Health encourages Independent Representatives to take on this challenge.

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Q&A with Veterinarian Dr. Charles L. Starr III – Pets and Weight Management

In Health and Beauty, Pets on January 20, 2013 at 8:06 am
Charles L. Starr III

Charles L. Starr III

Q: Charles L. Starr III, how do I know if my pet is overweight?

Charles L. Starr III: If you are not able to see your pet’s waistline, it may be in need of shedding a few pounds. Your veterinarian can weigh the pet on its next visit and let you know for certain.

Q: Are obese pets common?

Charles L. Starr III: Unfortunately, we are definitely seeing more and more pets with weight issues daily. This can interfere with a routine check up.

Q: Why do you think pet weight-gain is on the rise?

Charles L. Starr III: Animals throughout history stored fat during prosperous times in preparation for periods of famine. Today, pets ingest nutritional, high-calorie food daily, and many of them do not get enough exercise.

Q: What are pet owners doing wrong?

Charles L. Starr III: We love to give our pet food and treats. But calories add up quickly. Less-than-active lifestyles also contribute. Excess energy turns directly to fat.

Q: Why is weight management for my dogs important?

Charles L. Starr III: In addition to arthritis, diabetes, and breathing problems, excess weight may shorten a dog’s lifespan by up to two full years.

Q: I have a teacup poodle. How can pet owners tell if a tiny pet has a problem?

Charles L. Starr III: We can determine the amount of a pet’s body fat through a body condition score (BCS). This numbered report shows the amount of accumulated fat. Some systems use a five-point scale. A BCS count of one point shows a pet is too thin while high-end numbers indicate that a pet is overweight.

Q: Where do I begin in helping my pet lose weight?

Charles L. Starr III: First, understand that caloric intake versus spent energy is key to any weight loss program. Make a list of the items you currently feed your pet and visit your veterinarian. Pets need fewer calories, but not fewer nutrients. We offer low-calorie, nutritionally balanced pet foods.

Q: What kinds of exercise do you recommend for house pets that are cooped up all day long?

Charles L. Starr III: For cats, feather toys or laser pointers work well. Lengthen your dog’s walks each day and toss toys for retrieval.

Q: How much weight should my pet lose?

Charles L. Starr III: Pets should not lose more than 2% of their body weight each week.

A good BCS score and health improvement are the goal here, not pounds. Think healthy lifestyle management.

Charles L. Starr III practices in Colorado.

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Marla Ahlgrimm Discusses Alternative Treatments for PMS

In Health and Beauty on January 15, 2013 at 7:53 am
Marla Ahlgrimm

Marla Ahlgrimm

Marla Ahlgrimm realizes that many women suffer from premenstrual symptoms every month. Marla Ahlgrimm, a pharmacist based in Madison, Wisconsin, says that many turn to over-the-counter medications to manage symptoms such as anxiety, cravings for sweets, and fluid retention.

A pioneer in the field of PMS, Marla Ahlgrimm has worked to help women cope with the syndrome since the late 1970s, first through Madison Pharmacy Associates and later Women’s Health America, which she founded to focus on women health. Marla Ahlgrimm remembers that in the early days, doctors weren’t sure how to manage these symptoms, since PMS had not yet been defined in America.

Over the years, Marla Ahlgrimm has found that diet and lifestyle modifications can help women regain control of monthly symptoms. Part of treatment, Marla Ahlgrimm tells us, is an understanding what causes these symptoms.

According to Marla Ahlgrimm, one of the more uncomfortable consequences of PMS is water weight gain. Many women find that their fingers swell and clothing feels tighter. Marla Ahlgrimm says this may be due in part to the rise of estrogen during the second half of the menstrual cycle.

One dietary change Marla Ahlgrimm often recommends is limiting sugar intake during the days leading up to menstruation. While salt often gets the blame, Marla Ahlgrimm believes that cravings for sweets may be the primary culprit. Marla Ahlgrimm recommends cutting back on sugar for a couple of months and noting whether bloating diminishes.

Regular exercise can also make a difference in reducing symptoms due to fluid retention, Marla Ahlgrimm adds. Marla Ahlgrimm points out that even small amounts of exercise like a brisk walk 3 to 4 times a week can have very positive benefits.

Lastly, Marla Ahlgrimm stresses the importance of drinking water. The general recommendation is 48 to 64 ounces of water a day, Marla Ahlgrimm relates, reminding us that water is present in everything we eat, as well.

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Dr. James D. Sterling Discusses his Work with Dr. Louis Ormont

In Health and Beauty on December 22, 2012 at 1:08 pm
Dr. James D. Sterling

Dr. James D. Sterling

New York-based Dr. James D. Sterling has worked with some of the foremost experts in the field of psychotherapy. For more than twenty years, Dr. James D. Sterling studied with one of history’s greatest group psychotherapists. Dr. Louis Ormont, who died in 2008, was a luminary in group therapy, and Dr. James D. Sterling uses many of the techniques he learned from Dr. Ormont in his practice today. Dr. James D. Sterling, Director of the New York Center for Psychotherapy, recently spoke with Presentation Solutions about his work with Dr. Ormont.

Presentation Solutions: You specialize in couples’ therapy. How did working with Dr. Louis Ormont help shape your theory of therapy today?

Dr. James D. Sterling: Dr. Ormont was a celebrated mind in group psychotherapy. One of his most inspiring virtues was his kindness, warmth, great understanding of people. He was always supportive and encouraging. He recommended what has become the great maxim of my therapy practice with both individuals and couples: Before you say anything to a person of significance, the first thing you must ask yourself is, “How will what I’m going to say going to affect the relationship?”

Presentation Solutions: He actually used the group as part of the therapy experience, from what I understand.

Dr. James D. Sterling: Yes. Dr. Ormont believed that the group was the agent of change. His theory is that the therapist acts as a catalyst to promote and facilitate group members to interact with each other in a very specific manner.

Presentation Solutions: How does the therapist do this?

Dr. James D. Sterling: First, it’s important to understand Dr. Ormont’s five theoretical pillars. These are the observing ego, the insulation barrier, generative communication, immediacy, and the group as a maturational agent. Most of the theoretical pillars are useful in individual and couples therapy and that’s where I usually employ them.

Presentation Solutions: Could you describe these in more detail?

Dr. James D. Sterling: Absolutely. The observing ego is an individual’s ability to sit back and watch group interactions. The insulation barrier is a person’s personal boundaries that, when healthy, protect the ego, even when surrounded by extreme negative stimuli. Generative communication is the ability to communicate with great psychological maturity, and immediacy is the belief that interpersonal communication can create positive change. Finally, Dr. Ormond described a belief that a group could be used as a maturation agent to promote positive change in each of its members.

Presentation Solutions: And the therapist works with all of these?

Dr. James D. Sterling: The therapist, understanding each of the five pillars, uses the pillars to build techniques that strengthen a group.

Presentation Solutions: I have read that Dr. Ormont also talked about a “group contract.” Can you explain what that is?

Dr. James D. Sterling: Dr. Ormont always developed a contract with a group. Each member agrees to follow the terms of that contract at all times.

Presentation Solutions: When group therapists speak of Dr. Ormont’s bridging techniques, what does that refer to?

Dr. James D. Sterling: Bridging is an intervention used by a group therapist to “bridge” interactions between group members to better facilitate a session, like asking another group member to comment on the expressed concern of a different group member. This strengthens the emotional ties between members, helping them to “identify and resolve one another’s resistances to making personal discoveries and establishing new relations,” rather than attacking group members and tearing them down.

Presentation Solutions: There are several different techniques for doing this…

Dr. James D. Sterling: Yes. The techniques a therapist may use when bridging are individual member support, energizing the group, increasing participation by individual members, building cohesion of the group, and ensuring each member feels safe throughout the session.

Presentation Solutions: What do you mean when you say “safe?”

Dr. James D. Sterling: Safety in this context means making sure interactions are constructive and positive, nurturing growth in group members, rather than tearing group members down. It can be a tricky balance; the job of the therapist is to help facilitate this for each member of the group.

Dr. James D. Sterling regularly puts his years of training to use at New York Center for Psychotherapy. Additionally, Dr. James D. Sterling passes on his knowledge by supervising young psychologists and psychiatrists in their practice through his work as an Assistant Clinical Professor at Mount Sinai Medical School in New York.

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Phil Melugin on How Phoenix Home Care Helps Clients

In Health and Beauty on November 1, 2012 at 11:40 am
Phil Melugin

Phil Melugin

Phil Melugin has embraced the concept of personalized home healthcare throughout his career. In his current capacity as the President of Phoenix Home Care, Phil Melugin leverages the Christ-like values of compassion and integrity in his staff in the hopes that those values will carry through to the company’s clients. Phil Melugin answers questions about Phoenix Home Care’s services below.

Q: What state-funded services does Phoenix Home Care provide?

Phil Melugin: We offer a wide variety of services funded by the state, including private duty nursing, a range of therapies, wound management, and much more.

Q: If a client needs an evaluation to determine if a home is safe enough, can Phoenix Home Care provide that?

Phil Melugin: Yes, absolutely. That is one of the many services we offer.

Q: What about children and infants? Does Phoenix Home Care provide in-home care for younger age groups?

Phil Melugin: Yes, our staff includes qualified private duty nurses who specialize in caring for children of all ages.

Q: What about children with special needs or medical conditions?

Phil Melugin: Our nurses are able to care for children who have a variety of conditions, from cancer to autism to serious injuries.

Q: Will Phoenix Home Care accept my insurance?

Phil Melugin: Probably, but you need to check with your provider to be certain. In addition to most major medical plans, Phoenix Home Care also accepts Medicaid.

Q: You also offer in-home assistance for new moms. Tell me more about that.

Phil Melugin: Our New Beginnings package helps provide relief for new moms, whether in the form of education on such issues as breastfeeding or simply providing moms a chance to rest.

Q: What if a family member is suddenly left incapacitated and in need of assistance?

Phil Melugin: Phoenix Home Care can provide emergency care for the elderly, as well as injured children and adults. That assistance can include meal preparation, helping with medication schedules, and even help around the house.

Q: Is Phoenix Home Care available in my area?

Phil Melugin: We have offices in many areas of Kansas and Missouri. Visit our website to see if we cover your area.

Q: If someone qualifies for Consumer Directed Services, can Phoenix Home Care help with that?

Phil Melugin: We provide a variety of Consumer Directed Services, including transportation and wound dressing.

Q: Phoenix Home Care advertises that it follows Christ-like values. Does this trickle down to all your employees?

Phil Melugin: Yes. We carefully screen each of our employees to make sure they share our values of honesty, integrity, and compassion. This is important because it allows us to provide quality care to our clients.

Phil Melugin holds a Master of Education with a specialty in counseling. For more information on Phil Melugin and the services Phoenix Home Care provides, visit phoenixhomehc.com.

 

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Brenda Lee Reed Suggests Supplements for Inner-Body Makeover

In Health and Beauty on October 19, 2012 at 7:28 am
Brenda Lee Reed

Brenda Lee Reed

Feeling Tired, Run Down, or Generally Unhealthy?The following FAQ about natural supplements to complement a hectic lifestyle is provided by Genesis Healing Center founder Brenda Lee Reed.

What are the best supplements to take for inner cleansing?

Brenda Lee Reed: This is a question I am asked almost daily. My answer? Barley Max, Fiber Cleanse Powder, B12 compounded with B6 and Folic Acid, probiotics, and digestive enzymes.

What is Barley Max?

Brenda Lee Reed: Barley Max is an organic supplement containing a whole food concentrate of some of the most nutritious vegetation on Earth: barely grass and alfalfa. This specially formulated concentrate is designed for easy absorption, says Brenda Lee Reed. This living food product contains numerous vitamins and minerals that promote well-being.

As an added benefit, Brenda Lee Reed notes that Barley Max is gluten, preservative, and artificial color free and contains no inert ingredients. It is a Vegan Certified product processed in a temperature controlled setting and that allows the heat sensitive nutrients to remain intact, says Brenda Lee Reed.

Is Fiber Cleanse Really That Great for Colon Restoration?

Brenda Lee Reed: Well, bowel function isn’t something that people normally talk about in everyday conversation. But, perhaps it should be. The bowels help the body eliminate toxins. Reducing the amount of foreign interference in the system could lead to a diminished chance of suffering from a life-changing illness.

Brenda Lee Reed notes that Fiber Cleanse provides over 2 dozen herbs, 28 to be exact, that help the body get the bowels moving. Psyllium helps the colon eliminate impacted materials and flax seeds assist with blood sugar regulation while providing a laxative property. As well, flax seeds contain high concentrations of Omega-3 and -6 fatty acids.

What can B12 deficiency cause?

Brenda Lee Reed: Any vitamin or mineral deficiency can create a host of health problems. Notably, however, B12 – when missing from the system – makes the body tired.

Brenda Lee Reed also points out that mental fatigue is a common side effect as well.  Hallelujah Acres B12 supplement contains the most useable form of the nutrient, Mehtylcobalamin, which is available to the body without conversion upon absorption. Vegetarians are most at-risk for B12 deficiency since it is only found naturally in animal products. Brenda Lee Reed, as a Vegan and supporter of a vegetable based diet, says this product provides this vital nutrient without the need for fatty meats.

What other products are used in the Genesis program?         

Brenda Lee Reed: A Professional Strength Probiotic, which helps with digestion, and a digestive enzyme that we especially recommend to meat eaters.

 

Brenda Lee Reed is a certified Life Coach and a health and fitness expert. She has more than 30 years of experience in crafting healthy diet plans, based on a fruit and vegetable menu. As the founder of Genesis Healing Center, Brenda Lee Reed has devoted the last decade to helping others achieve their goal of inner rejuvenation and physical wellbeing.

http://www.genesishealingcenter.com | 6020 Lofton Rd. | Lascassas, TN  | 37085 | 615.410.7728

 

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Philip Melugin Discusses How Sound Leadership Built Phoenix Home Care

In Health and Beauty on October 8, 2012 at 10:49 am
Philip Melugin

Philip Melugin

Philip Melugin founded Phoenix Home Care in 2011. A little more than a year later, the organization has seen astronomical growth. This is in large part due to Philip Melugin’s strong leadership and the environment he creates within an organization. Here, the home health care administrator answers some questions he frequently receives about his leadership and how it factors into Phoenix Home Care’s success.

Q: When was Phoenix Home Care established?

Philip Melugin: We opened our doors in May 2011 and, in just over a year, have grown to a company that employs more than 700.

Q: How is this impacting the local economy?

Philip Melugin: Phoenix Home Care was recently acknowledged for its positive economic impact by the Springfield Business Journal.

Q: Describe the growth Phoenix Home Care has seen since 2011.

Philip Melugin: We’re currently annualizing $19 million, with 16,000 hours of service. This has helped provide additional jobs for healthcare workers and helped fulfill the need for services in the areas of Kansas and Missouri we support.

Q: And you continue to grow. To what do you attribute your success?

Philip Melugin: At Phoenix Home Care, we emphasize the importance of personalized, compassionate treatment for our clients. We believe this sets us apart from other healthcare agencies.

Q: Does the fact that you’re going into people’s homes pose challenges?

Philip Melugin: Yes, and this is why we choose our workers with great care.  Our employees are expected to have the same commitment to quality care as our management team. We also place strong emphasis on core values when choosing employees. We believe that this value system filters down to our clients through our personnel.

Q: How do you narrow that down in the interview?

Philip Melugin: We have an in-depth interview process that screens applicants beyond their job history. It’s important to us to find candidates who have a compassionate heart that will drive everything they do in providing care for our clients. We also stress Christ-like values of compassion, honesty, and patients for everyone who works for Phoenix Home Care.

Prior to joining Phoenix Home Care, Philip Melugin was co-owner of Integrity Home Care and assistant vice president of Oxford Health Care. Philip Melugin has served on several advisory boards to advocate for the advancement of treatment for the ABD population. Melugin lives in Missouri with his wife of 24 years and his children, two of whom are studying for careers in medicine.

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Cardio vs. Strength Training: Which is Better?

In Health and Beauty, Lifestyle on September 19, 2012 at 6:37 pm

In recent years, a subtle battle seems to have been waged between those who focus most of their workouts on cardio and strength training enthusiasts. The latter group cites studies showing cardio is ineffective, while cardio lovers quote numerous studies touting the many health benefits of aerobic activity.

The truth is, both types of workouts have their strengths and weaknesses. Below is a breakdown of each.

Cardio Pros

  • Mental benefits. Cardio elevates the brain’s serotonin levels, which is thought to reduce depression and feelings of stress.
  • Burn more calories. While strength training burns its share of calories, too, cardio training usually involves steady, consistent exercise, where strength training incorporates quite a few breaks as weights and exercises are changed. For this reason, cardio workouts will usually burn more calories in a set period.

Cardio Cons

  • Extreme cardio has been linked to cardiovascular problems in some studies. This is often seen in cases where individuals exercise to excess, as seen in marathon runners.
  • Cardio increases appetite. The theory here is that as you burn calories, you’ll crave more and unless you’re careful, you may end up undoing all your progress.

Strength Training Pros

  • Muscle burns fat. The benefits of strength training continue long after you’ve left the gym. Because muscle requires your body to exert more energy, you actually burn calories throughout the day.
  • Long-term effects. Strength training has been found to have more long-term weight loss effects than cardio training.

Strength Training Cons

  • Joint damage. If done improperly, strength training can damage joints, especially if a person doesn’t give the muscles time to repair between workouts.
  • Less cardiovascular benefits. The health benefits of cardio have been stated repeatedly. Strength training isn’t thought to have the same benefits, although it’s hard to do strength training without getting your heart rate up, which is what provides those health benefits.

Which is better? In truth, the answer is that any exercise you do each day has significant health benefits. Most experts believe a combination of both is best, but if you’re doing an exercise regime you enjoy, you’re more likely to stick with it, so base your choice on the activities you enjoy doing.

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